Bellydance Fitness for Beginners - Basic Moves and Fat Burning (1999) [DVD]

This ancient form of artistic movement has been practiced for thousand of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common peopl... more

This ancient form of artistic movement has been practiced for thousand of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated. Basic Moves: In this production, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body - from head to toes, but is low impact, relaxing, sensually stimulating and fun. You will also find that the "Bellydance Fitness For Beginners: Basic Moves" are a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, you will find "Bellydance Fitness For Beginners: Basic... less