Gilad's "Step Aerobics" is a high-energy, fun, 60-minute workout taped on Waikiki beach with Diamond Head in the background. In this workout Gilad utilizes the step in an eash-to-follow and very ef...
more
Gilad's "Step Aerobics" is a high-energy, fun, 60-minute workout taped on Waikiki beach with Diamond Head in the background. In this workout Gilad utilizes the step in an eash-to-follow and very effective routine that will help you build cardiovascular endurance and burn off extra fat in a hurry! You will also tone your hips, thighs, buttocks and upper body. The bonus abdominal section will help you firm your abs and give you that trim-waistline look. The workout starts with a full body warm-up and finishes with a relaxing cool-down.
less